Yoga is always a fun and exciting activity for beginners. The level of exercise isn’t too high, and the joy of exploring your mind and body is always attractive to people. Without question, the health benefits of this activity can help you rejuvenate your body, stretch your durability, and find the inner peace you need.
In case you are thinking about doing yoga during the summer, there’s a great opportunity of yoga on the beach. Before you go to the class, here are some basic tips you need to cover.
#Bring light clothing
Since you’ll be doing your daily yoga routine outdoors, you won’t be needing heavy clothes. The choice of fabrics needs to be smart. Otherwise, you’ll be sweating more than you can imagine. Plus, the level of comfort cannot be guaranteed if you’re wearing heavy clothes.
Yoga requires a lot of motion that needs to be controlled and steady. Thus, having light clothing – such as shorts, leggings, T-shirt – made of cotton or other natural fabric will bring more comfort and better performance to your practice.
#Put sunscreen on
Another important thing to consider before practicing yoga out on the open is how you will protect yourself from the sun. It’s important to bring a sunscreen and put it on your body, arms, and face before you start with the practice.
You may not even notice, but the effect that sun has on your skin can be significant if the exposure lasts more than half an hour. Even if you’re not practicing under the sun, there’s still a chance of burning skin. Put some sunscreen on and don’t worry about the sun.
#Extra towel won’t hurt
Yoga on the beach requires simple equipment, and one of those is a beach towel. You can also have some other thing that you’ll put in the sand, but don’t forget to bring an additional item. If you’d like to go to the water, for example, you can’t use the towel that’s covered with sand.
#Dig in your feet
Sand is not a firm ground, so the chances of getting injured while practicing yoga are slightly up. To avoid losing the balance all the time, you need to dig your feet into the sand. Once you’re sure you’re stable on the grounds, you can do yoga without the fear of something getting wrong.
#Take a minute off in the water
When you’re done with the routine, it’s time to dip into the water. Don’t miss the chance to cool down while floating on the waves, enjoying the beach, and the air.