It is important that we be aware of healthy alternatives to dealing with stress or boredom; ways that do not involve drug and alcohol abuse or some other type of self-harm. We create a serene, welcoming environment that encourages non-competitive strength building and personal development. As well we have community outreach for practicing yoga and meditation in a safe environment. My studio & staff are also serving clients at multiple sites.
The Yoga Body Oceanside was founded in 1999 by Mary Mylet. We invite everyone to come in and strengthen their body, re-awaken their focus and develop their intention in a non-competitive community that encourages an acceptance of self.
We suggest those attending bring a towel, mat and water.
Please check out the Events page for new classes and upcoming workshops. Classes can be purchased via the Prices page. The Calendar page offers the most up to date schedule and holiday hours.